What is food sensitivity?

Food sensitivities are reactions that occur after eating certain foods, but may not appear for up to 3 days. These foods are often eaten daily and are therefore not easy to pinpoint as being the cause of a symptom. A person �stressed� by foods in this way would find it challenging to maintain good health. By identifying culprits and modifying diet health and fitness can improve tremendously.

How can I find out if I have a food sensitivity?

An easy way to find out is to take a food sensitivity test from a qualified kinesiologist.

What do I have to do if I find that I have a food sensitivity?

Your kinesiologist will suggest that you avoid the foods to which you have a sensitivity, and will give you advice on alternative dietary options.

How are the foods you eat affecting you?

All of the following conditions can be caused by sensitivity to the foods we eat.
If you or someone close to you suffers from any of these it is worthwhile reading this leaflet.